(Heart Diesese)
Heart disease, also known as Atherosclerosis, is a serious condition when high amounts of cholesterol harden into plaque, which builds up on the arterial walls. Over very long periods of time this plaque can eventually block the blood from flowing to the heart, or brain, causing either heart attack or a stroke. Luckily there are many things a man can do to help prevent this condition. 1. Regular exercise,2. Eating a lowfat low cholesterol diet, 3.keeping blood sugar under control, 4. Keeping blood pressure under control, and 5. Taking your proper cardiovascular medications as prescribed by your doctor. 6. Also having a high fiber content in the diet. This can help keep a man's heart healthy and well.
(Please watch the short video on heart disease and
men.)
Heart Disease is preventable when the right steps and lifestyle chioices are incorporated into daily habits. Some of these habits are keeping a healthy weight, not smoking, limiting high cholesterol foods, eating more healthy fats and omega 3s, exercising regularly, lowering stress, and getting an annual check up. Fortunately, there is a great program loaded with great information to help get you on your way to a healthier heart. For more information please CLICKHERE.